Beacons of Bravery Podcast
I see you and know you, because I am you. A person who lives a good life, but knows that it could be great. But fear holds you back. You might not recognize it as fear, but the procrastination, people pleasing and living by societal norms are all symptoms of your fear. Its time to live the life you were meant for. Prepare to be inspired and motivated to change your life by listening to interviews with guests who have faced their fears to achieve the life of their dreams (they’re our Beacons). Solo episodes highlight historical figures who have done the same, tips from books and inspirational nudges. If fear holds you back from anything, these Beacons of Bravery will light the way to freedom. We also address specific things such as: the fear of failure, fear of success, fear of public speaking, fear of being seen, fear of being around people and so many more. Tune in to get a high powered dose of inspiration to live your great and exceptional life.
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Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
Welcome today's Beacon Abigail Roberts. She's a breath of fresh air! Among her many achievements as a 19 year old college student, here are a few:
She started a non-profit called "What's Your Dash?" as a 13 year old. (You'll hear more about this during the show). She's a Division 2 athlete and scholar. She's an actress and most of all, a compassionate young woman who has a heart for others and for God.
If you're jaded about the future, or the younger generation, take heart and listen to this amazing guest! She holds herself to a high standard and has dealt with perfectionism and people-pleasing, but she's learning how to give herself grace. She says that it's only when we have an abundance of grace for ourselves that we can truly give it to others.
We discuss many things that you will relate to, no matter your age.
One of her favorite quotes is by Erma Bombeck that goes like this: "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left. You could say I used everything you gave me."
She mentions a favorite book/devotional called "New Morning Mercies." by Paul David Tripp and also "The Ruthless Elimination of Hurry" by John Mark Comer.
Give Abi some love if you connect with her message. Screenshot the show title and share it on social media or DM her on IG @Abigail.Roberts19. You can also find out more about "What's Your Dash?" on the FB page of the same name.
If you share on IG, tag me too @cari.normand, we want to thank you for the shares. You can also email me @beaconsofbravery@gmail.com
My hope for you is that you will be inspired to go out and live your purpose!
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Welcome today's co-host, Jennifer Denny--my sister, my original Beacon.
We talk all about the book " Share Your Stuff. I'll go First." by Laura Tremaine. We get vulnerable here, so stay tuned. (Also, shout out to Jennifer's husband Steve, the one who provides music for the show).
This book does as it intends to do...spark meaningful conversations. It's about getting real with your friends and family and discovering their true stories.
I disclose the 10 lessons I learned from my big sister. And I'm sure you can relate this to lessons you've learned from others. Keep in mind... you never know the impact you have on someone else's life.
Recommendations from the show...
First and foremost the book: "Share Your Stuff, I'll go First." by Laura Tremaine.
Also her podcast: "10 Things to Tell You."
Jenni recommends the book "Maybe You Should Talk to Someone." by Lori Gottlieb
also "Educated" by Tara Westover and "Atomic Habits" by James Clear.
Your host recommends the book "The Traveler's Gift" by Andy Andrews (and anything else by Andy)
We hope you enjoyed this episode! If you did, take a screen shot and share it to your social media of choice. Tag me so I can give you a shout on IG @ cari.normand or FB @ Cari Yocom Normand. You can also email me @ beaconsofbravery@gmail.com
Be brave today--share your stuff!
Monday Apr 05, 2021
Monday Apr 05, 2021
Welcome back to the show! In today's episode, I go solo to share with you how a friend helped me achieve a big goal.
I don't know about you, but I like to do things on my own. I'm not a "group" person. But we can't achieve our biggest goals alone.
This episode has a through line of "running" in my life, which is really just a metaphor for whatever in your life that has brought you peace and flow.
Put yourself as the hero of the story, see where in your life you could use a "little help from a friend."
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Meet today's Beacon, Alysha Myronuk. Wow, does she have a life story to tell! From body dysmorphia in childhood, to losing her parents at an early age, to marriage and divorce at an early age, suicidal thoughts/attempts and alcohol and prescription drug abuse, to name a few. She was even present during a mall shooting! But that's not the end of her story, in fact she is grateful for all of it.
Alysha has turned her seeming tragedies around, and has coined the term "Myrony." (my + irony) which are those crazy things in life that lead us to the right place.
Things we discuss in this episode:
-we all start out free and uninhibited, but then start to compare and shrink ourselves, this is when our body shaming begins
-if you don't go through things, you aren't able to help others. We go through everything for a reason
-when you're suicidal, it may be one person or one thought that can give you strength and pull you through
-being grateful even in the midst of chaos and drama
One of my favorite quotes from her during this podcast was: "It was the ugly that I had to go through so that I could see the beauty in what I was ultimately being prepared for."
And another: "sometimes when things aren't moving the way we want them to move, its because we still have something to learn."
To learn more about “That’s Myrony” Podcast, “My Myrony” Mentoring or to follow on Social Media:Website: www.ThatsMyrony.comLinktree: https://linktr.ee/AlyshaMyronuk
As a note, I allow my guest to express THEIR truths, I am interested in them and how they have arrived in the world. My guest's views do not necessarily represent my own, but I believe they all need to be heard.
You can connect with me on IG@cari.normand, on FB @ Cari Yocom Normand, or you can email me at beaconsofbravery@gmail.com
Thank you for listening!
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Welcome today's Beacon, Laarni Mulvey! She is a breath of fresh air and has so much energy to give you.
We talk about so many things, not the least of which is that ANYONE, can become strong and powerful despite your surroundings.
Here are some of the highlights:
-how to pivot your career, and the blessings of a pandemic
-how to stop believing everything your environment is telling you--for example, that you need to be quiet and meek in order to get along
-that "comparison is the thief of joy"
-how to break out of the walls that you surround yourself with
-how to "just start" even if you don't know exactly what you're doing yet
-her advice to stop multitasking because it makes you lose your focus and you can't give people your undivided attention. You will be unique by putting your phone down and giving someone your undivided attention.
Laarni is an author of the newly released book: "Standing in Strength: Inspirational Stories of Power Unleashed."
She also drops her own quotes:
"Cry in strength instead of struggle." and "Outperform and outgrow the standard put upon you."
You can connect with her on IG @Laarnimulvey and on FB@ Laarni Eliza. Her website is: Laarnimulvey.com. Give her a shout and let her know that her message landed with you.
And she leaves us with a great acronym: Take time for M.O.R.E: Moments Of Reflection Everyday
And as always, if you received benefit from this show and think that someone else could too, please share it with a friend. Take a screen shot and tag me too, so that I can thank you.
I'm sooo thankful to all of you loyal listeners! Your feedback means the world to me!
Friday Mar 12, 2021
Friday Mar 12, 2021
Welcome back to our last episode in the Ennegram series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad. There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as we have! Send in your questions and comments-- we want to hear and we WANT to answer them. If we get enough questions we will come back and do another episode just answering your questions.
What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to know more than just about my number? I am SO GLAD YOU ASKED! Well over the 3 episodes Tami and I are have dived into the Enneagram. We share some stories and questions to ponder. We also talk about how understanding the Enneagram will actually help you be a better person, a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person. So stay tuned!!!
We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com or beaconsofbravery@gmail.com so we can get you some answers.
If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:
www.yourenneagramcoach.com They have a free faith-based Assessment
https://tests.enneagraminstitute.com This assessment is $12 BUT WELL WORTH IT!!!
If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams and a life of purpose.
About Cari:
My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I’ve realized that many of them stem from emotional issues. So I’ve been on a long journey--I’m passionate about personal development. My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same. And I’ve realized that understanding our emotions and our minds can lead to complete healing. If you can relate and you’re a professional that longs for something more, please connect with me.
On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com
Group programs will be coming soon! Let me know if you’re interested in changing your life!
About Tami:
My name is Tami and I am a Restoration and Confidence Coach. I am a Marriage and Family therapist turned life coach and I love it. I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity. Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction. If you connect with anything that I'm saying, I would love to talk with you.
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Welcome BACK! We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4’s. If you missed the first episode please go back and listen to hear about the Gut Triad. BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and beautiful. I am joined again with my good friend Tami Imlay from the Her Restored Spirit Podcast and I am so thankful she joined me today!
What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to know more than just about my number? I am SO GLAD YOU ASKED! Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every number so stay tuned). We will share some stories and questions to ponder. We will talk about how understanding the Enneagram will actually help you be a better person. We talk about how understanding the Enneagram will help you be a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person. So stay tuned!!!
We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com or beaconsofbravery@gmail.com so we can get you some answers.
If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:
www.yourenneagramcoach.com They have a free faith-based Assessment
https://tests.enneagraminstitute.com This assessment is $12 BUT WELL WORTH IT!!!
If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams, and a life of purpose.
About Cari:
My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I’ve realized that many of them stem from emotional issues. So I’ve been on a long journey--I’m passionate about personal development. My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same. And I’ve realized that understanding our emotions and our minds can lead to complete healing. If you can relate and you’re a professional that longs for something more, please connect with me.
On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com
Group programs will be coming soon! Let me know if you’re interested in changing your life!
About Tami:
My name is Tami and I am a Restoration and Confidence Coach. I am a Marriage and Family therapist turned life coach and I love it. I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity. Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction. If you connect with anything that I'm saying, I would love to talk with you.
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Episode 1
WELCOME! We are so excited that you are here!
What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to know more than just about my number? I am SO GLAD YOU ASKED! Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every number so stay tuned). We will share some stories and questions to ponder. We will talk about how understanding the Enneagram will actually help you be a better person. We talk about how understanding the Enneagram will help you be a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person. So stay tuned!!!
We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com or beaconsofbravery@gmail.com so we can get you some answers.
If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:
www.yourenneagramcoach.com They have a free faith-based Assessment
https://tests.enneagraminstitute.com This assessment is $12 BUT WELL WORTH IT!!!
If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams and a life of purpose.
About Cari:
My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I’ve realized that many of them stem from emotional issues. So I’ve been on a long journey--I’m passionate about personal development. My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same. And I’ve realized that understanding our emotions and our minds can lead to complete healing. If you can relate and you’re a professional that longs for something more, please connect with me.
On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com
Group programs will be coming soon! Let me know if you’re interested in changing your life!
About Tami:
My name is Tami and I am a Restoration and Confidence Coach. I am a Marriage and Family therapist turned life coach and I love it. I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity. Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction. If you connect with anything that I'm saying, I would love to talk with you.
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Meet today's Beacon, Juakerra Davis. She is a ball of energy who is living life to the fullest!
She is a college graduate, an introvert and shy person who decided to put herself out there and see what happened. The result is a full-time income on part-time hours. She runs a vibrant Facebook group community called: "Women Podcast Together: Grow Your Confidence, Impact & Income."
Some of the topics we cover are:
-how an introvert can be a community leader
-how to monetize your podcast
-how to promote yourself and your programs and not forget how to have fun at the same time
-how to be visible and consistent
-how it doesn't have to be perfect--you'll usually have some technical issues, so roll with it
-how to look forward to haters because it means that you are growing and scaling
-how to look at people you admire and say "If she can do it, so can I."
One of my favorite quotes that Juakerra drops is: "The words that you say to yourself are a reflection of how you see yourself."
You can find Juakerra on IG @ myprojectpodcast, on Clubhouse @Juakerra Davis and on her website/former blog @ letstryadulting.com. Give her a shout and let her know that you enjoyed her message!
And as always, you can connect with me on IG @cari.normand, on FB @ Cari Yocom Normand, or email me @ beaconsofbravery@gmail.com
Prepare to be inspired by Juakerra!
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Welcome to today's bonus, solo episode. It's a short little ditty filled with inspiration.
The title of this episode was inspired by Dr. Willie Jolley's book entitled: "A setback is a setup for a comeback." All credit goes to him.
We all go through struggles and many of us have gone through a lot during the pandemic, but what if these struggles have been there to propel us to our greatness? They might serve to release the seeds of greatness that have been trapped inside of us from living in our comfort zones.
If you enjoyed this podcast or gained any meaningful inspiration, please share it with a friend or on social media and tag me so that I can thank you. Feel free to drop me a DM on IG @cari.normand or on FB @ Cari Yocom Normand. You can also email me at beaconsofbravery@gmail.com
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