Welcome Back to the Beacons of Bravery podcast.

Today I discuss the somewhat difficult topics of depression, anxiety and panic attacks.  If you suffer from any of these, you are not alone!

I share my own struggles but also offer the ANT vs. BIRD strategy, if you suffer as well.

Most of all, after you listen to this episode and feel like you can relate or if you need help in any way, please don't hesitate to reach out to me at beaconsofbravery@gmail.com

Your life matters and I'm here for you!

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